The film follows rebellious teenager Haley Graham (played by Missy Peregrym), a talented gymnast who walks out on her team and the sport altogether after a mishap during a competition. Haley’s defiance leads her to a life of petty crime and defiance against authority.
However, Haley’s life takes an unexpected turn when she’s caught by the police and given an ultimatum: either return to competitive gymnastics or face juvenile detention. Reluctantly, Haley agrees to return to training, under the strict supervision of her former coach, Burt Vickerman (played by Jeff Bridges).
Back at the gymnastics academy, Haley encounters old rivals and new teammates, including Joanne Charis (played by Vanessa Lengies) and Wei Wei Yong (played by Nikki SooHoo). Despite initial resistance, Haley begins to form bonds with her teammates and rediscovers her passion for gymnastics.
As Haley trains for the National Championships, she faces numerous challenges, both on and off the mat. She must confront her fears, confront her past mistakes, and prove to herself and others that she has what it takes to succeed in the sport.
In a climactic and inspirational finale, Haley and her teammates compete in the National Championships, showcasing their talent and determination on the gymnastics floor. Through their performances, they defy expectations and challenge the conventions of the sport, earning the respect and admiration of the judges and audience.
In the end, Haley learns valuable lessons about perseverance, self-confidence, and the importance of teamwork. She realizes that winning isn’t everything and that the journey is just as important as the destination.
Overall, “Stick It” is a fun and empowering film that celebrates the athleticism, dedication, and spirit of competitive gymnastics. It’s a feel-good story about second chances and the power of believing in oneself, with plenty of laughs, drama, and heartwarming moments along the way.